Savor

Mindful eating has gotten a lot of attention over the past few years as a panacea for improved digestion. Slowing down at the table not only reduces your chance of overeating, it puts you square in the moment to savor every bite.

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Love

"What do I need right now?" is a question I ask myself often throughout the day. When I notice symptoms of fatigue or anxiousness or a strong craving, I immediately get curious. Sometimes it's a call for more Vitamin D or ...

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Move

"Eat right and exercise" is the universal Rx for healthy living. When it comes to fitness, we tend to focus on the broad categories -- yoga, running, the gym, etc -- as if these are the only choices.

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Sleep

When working with clients, sleep is one of the first places I look to heal from burnout, fatigue and chronic stress. I consider sleep a "macro-nutrient" like fats, carbs and protein -- we need plenty of good quality sleep for optimal brain and body functioning.

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(M)other

As women, we are amazing at tending to others. In all its forms, mothering is about nurturing those people, places and creatures we love. It's our innate ability to nourish and bolster that brings such pleasure and satisfaction.

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Unstitch

Fatigue is often associated with a lack of sleep, poor nutrition, and overexertion. But is that really the whole story? I've noticed that on days where I feel particularly tired, there is also a tape loop running in my head...

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Bathe

It feels wonderful to get back outside and re-connect with nature after winter's chill. Taking in the fragrance of earth and dirt and decay satisfies a deep craving...

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Embrace

Everyone has a favorite -  and least favorite - season. I am a summer baby who relishes sun and heat. I admit, I used to dread Spring. It signaled a time to start shedding layers and show off some skin.

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Embark

Welcome to the nourished life. I invite you to sign up to receive regular posts on how to take care of your greatest asset: YOU. Whether you are just starting out or well on your way, it's great to have you here.

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